HIIT

High-Intensity Interval Training (HITT) is designed for those who want to push their limits and achieve maximum results in a short amount of time. Combining short bursts or lower-intensity movement, HIIT keeps your heart rate elevated, burning fat while building endurance and strength.

Burn Fat

  • HIIT boosts fat burning during and after workouts.

  • The afterburn effect helps your body burn calories for hours post-workout.

  • HIIT accelerates fat loss while keeping your metabolism high.

BUILD STRENGTH

  • HIIT builds strength and improves endurance simultaneously.

  • Alternating high-intensity exercises trains muscles to handle stress better.

  • Combines strength training and cardio to tone and sculpt the body.

CardiO

  • HIIT improves cardiovascular health and lowers blood pressure.

  • Enhances oxygen delivery to muscles and speeds up recovery.

  • Leads to better performance in other physical activities and daily life.

Time efficient

  • HIIT provides maximum fitness benefits in just 20-30 minutes.

  • Condensed workouts boost fat burn, muscle building, and cardio health.

  • Ideal for busy individuals looking to fit fitness into their schedules.

Let’s go!!!

In a typical HIIT workout, you alternate between short bursts of intense exercise and brief recovery periods. The aim is to push your body during the high-intensity phases, with just enough recovery to repeat the cycle. Here’s what happens in each phase:

1

5-10 Minutes

Warm up

Before the intense intervals, it’s crucial to warm up. This phase includes light jogging, arm circles, or dynamic stretches to gradually raise your heart rate, loosen muscles, and prepare your body for the upcoming intensity.

2

INTERVALS

20-60 SECONDS

During this phase, you perform intense exercises at maximum effort. Your heart rate spikes, and your muscles burn as you push your limits. You may feel breathless and fatigued as your body works anaerobically, stressing both your cardiovascular system and muscles.

3

cool down

Finish strong with a cool down to lower your heart rate and prevent injury. Our cool down incorporates light movements and deep stretches, targeting the muscles you’ve worked to condition.

5-10 MINUTES

lets go!!

Ready to Sweet?

Sign up for your first class

* Please note that as this website is only a demo this calendar doesn’t represent real classes. If you would like to have a booking calendar integrated into your website. I can implement the software strait into your website.